Why Wearing Your Hearing Aids Every Day Makes All the Difference

By Jon Cade, Somerset Hearing

If you’ve recently been fitted with hearing aids – or are supporting someone who has – one of the most important things you can do to ensure success is simple: wear them every day.

It sounds obvious, but research shows that the amount of time you wear your hearing aids per day has a major impact on how well your brain adjusts to them – and how much benefit you ultimately get. Let’s explore what the evidence says, how hearing aids help your brain as well as your ears, and why daily wear is the key to long-term success.

🧠 Hearing Is a Brain Process – Not Just an Ear One

When you put on hearing aids, you’re not just turning up the volume. You’re restoring access to sounds your brain may not have heard clearly for years. That could include speech, birdsong, cutlery clinking, or even the gentle whirr of a car engine.

Your brain needs time to relearn these sounds and sort out what’s important from background noise. This process is called acclimatisation, and it’s well-documented in UK audiology guidance. The British Society of Hearing Aid Audiologists (BSHAA) recommends gradual build-up, aiming for full-day use as soon as comfortably possible.

“The more consistent the use of hearing aids, the faster and more effective the brain’s adaptation process.”

— BSHAA Patient FAQ, 2024

bshaa.org/patients/faq

📈 Are You Wearing Your Hearing Aids Enough?

If you’re managing to wear your hearing aids for more than 8 hours a day, you’re already doing better than the national average. According to the 2018 EuroTrak UK survey, the average daily wear time for hearing aid users in the UK is 7.8 hours. That’s a useful benchmark – and it highlights just how important consistent use is for making hearing aids work well for you. The more you wear them, the more your brain adapts to the sounds you’ve been missing, and the more natural everything begins to feel.

Ideally, you should be aiming for all waking hours – from the moment you get dressed in the morning to the time you get ready for bed. If you're still in the early days, it’s fine to start gradually – perhaps with 2–4 hours a day – and build up over a few weeks. But making hearing aids part of your everyday routine will help improve speech clarity, reduce listening fatigue, and allow your brain to retrain itself to process sound more efficiently.

As the AIHHP Clinical Guidelines (2022) note, “full-day use (8–12 hours) delivers the most benefit in terms of clarity, comfort, and cognitive ease.”

Source:EuroTrak UK 2018 Survey – View the full reportAIHHP Guidelines – aihhp.org

📊 What the Data Tells Us: Use = Success

UK research shows a clear trend: people who wear their hearing aids regularly do better. A 2024 analysis by BIHIMA (British Irish Hearing Instrument Manufacturers Association) confirmed that consistent use is directly linked to improved satisfaction, communication, and quality of life.

According to Hearing Tracker’s UK insights and BIHIMA’s 2023 report:

Many adults struggle in the first few weeks, then improve significantly with daily use

Non-wear rates drop over time when support and follow-up are provided

On average, private patients tend to wear their hearing aids for longer each day, often due to more personalised coaching and frequent follow-up

“We are seeing strong correlation between wear time and hearing aid success. The most successful users report 8+ hours of use per day.”

— Hearing Tracker UK Patient Data, 2023

hearingtracker.com

🚨 NHS Hearing Aids: Widely Used, But Not Always Worn

The NHS is the UK’s largest provider of hearing care, fitting hundreds of thousands of hearing aids each year. These devices are high-quality, digital and completely free to the patient – and the service is a lifeline for many.

However, studies show that a significant number of NHS-issued hearing aids are not worn consistently, especially in the first few months after fitting.

For example:

The Commission on Hearing Loss reported that around 30% of NHS hearing aid users do not use them regularly

A BBC Health report from 2021 highlighted user feedback, noting that while the technology is sound, many patients struggle without sufficient follow-up support or clear guidance on what to expect

Importantly, this is not a criticism of NHS audiologists – who are skilled and dedicated – but rather a reflection of the systemic time constraints in follow-up care.

“Prompt and proactive follow-up and coaching are key factors in hearing aid success.”

— British Society of Audiology (BSA) Clinical Practice Guidance

✅ Top Tips for Getting the Most from Your Hearing Aids

Wear them every day – from breakfast to bedtime
Give it time – your brain is adjusting; don’t panic if it sounds odd at first
Book follow-ups – fine-tuning makes a huge difference, and most issues are easily resolved
Use different environments – the more varied your listening settings, the better your acclimatisation
Talk to your audiologist – we’re here to help, not just at the start

🧠 Hearing and Cognition: Staying Sharp and Engaged

There is growing interest in how hearing and brain health are connected. While more research is ongoing, many hearing care professionals – including those at the British Society of Audiology (BSA) and AIHHP – highlight that keeping the brain stimulated through sound is important for staying confident, engaged, and mentally active.

Wearing hearing aids consistently may help:

Reduce mental fatigue from straining to hear
Free up brainpower for memory, focus and decision-making
Keep us more socially connected and mentally stimulated

“When hearing improves, people often report feeling more alert, engaged and less fatigued. The ability to join in conversations again can be a huge boost to confidence and wellbeing.”— BSHAA Patient Resource, 2024

Rather than focusing on conditions or risks, it’s often the everyday benefits that make the biggest difference:✔️ Feeling more included in group conversations✔️ Following meetings or phone calls more easily✔️ Enjoying the radio, television or chatting with loved ones without strain

These are the real wins that come from daily, consistent use of your hearing aids.